I am a dedicated fitness coach with a passion for guiding individuals toward holistic well-being through an integrated approach to Muay Thai, running, yoga, and plant-based nutrition. With an array of experience, I bring a dynamic skill set to help you achieve your fitness goals. As a seasoned Muay Thai practitioner with 20+ years experience in martial arts, I emphasise the art's discipline, technique, and mental fortitude, tailoring sessions to suit your individual skill level and aspirations.

My expertise extends to running, where I design personalised programs for clients of all levels, incorporating various techniques to promote cardiovascular health and endurance. Through the integration of yoga into fitness routines, I aim to enhance your flexibility, balance, and mental focus, fostering a harmonious connection between your mind and body. Additionally, I'm an advocate for plant-based nutrition, providing guidance on adopting a wholesome and sustainable plant-based diet to optimise energy levels, enhance recovery, and support your overall well-being.

Join me on a transformative fitness journey where we embrace the power of Martial arts, running, yoga, and plant-based nutrition for a healthier, more vibrant lifestyle.