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Amy 'Cass' Cassidy

I joined the British Army, straight from school, at the age of 16 and served for 12 years, I now serve as an Army reservist.

During my time serving, an injury led to weight gain and overall lack of fitness, I then started my own weight loss and transformation journey which has led me to where I am now…


I’ve also played football at a high level for Stoke City Ladies and continue to play for the British Army. I’m probably the shortest goalkeeper you’ll ever meet.

I also compete as a hybrid athlete at HYROX competitions.

I believe that any goal is achievable regardless of how big or small you think they may be, whether it's to build strength, lose weight or gain overall body confidence/fitness, I want to help you!

Any barrier you may have, I will be there with you to break it down and keep you motivated every step of the way. If you ever lose belief, I, as your top supporter & coach, will be there to push you through!

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Sport specific training
  • Strength and conditioning
  • Weight loss


Level 3 Personal Trainer

Level 2 Fitness Instructor

Level 3 Nutrition for Physical Activity

Level 4 Strength & Conditioning