My very first steps into the fitness industry started in 2013, when I joined my local gym to develop functional strength and muscle stability for Athletics. From my degree in sport science I have an in depth understanding of joint mobility, muscle stability and different training styles.

From experience of being someone who was completely new to the gym environment, I fully understand the psychological barriers that can be present when thinking about going to the gym as a beginner, and how they can so easily influence the decision making of not going. 

I am here to help all beginners to the gym overcome psychological barriers, and reach any goals, no matter what they are!

If you’re interested in taking your fitness and wellbeing to the next level, come in for a chat or text/call me.