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Adi Lilley

My background is athletic training and sports-based exercise, this is from playing at a Youth Level a Plymouth Argyle FC. I was involved in the football club for over 3 years and in that time I learnt what it takes and how to achieve all levels of fitness on the way to becoming a high-level athlete, as well as maintaining that healthy lifestyle we all want!

As well as this I have been involved in training within the gym for an even longer period of time and have developed new and exciting training methods to help my clients achieve their goals.

I hope you found this insight helpful and look forward to working with you!


Specialist Areas

  • Bespoke plan
  • Muscle tone and development
  • Nutritional guidance
  • Sport specific training


Level 2 Fitness Instructor

Level 3 PT

Level 1 FA Coaching Badge