My background is athletic training and sports-based exercise, this is from playing at a Youth Level a Plymouth Argyle FC. I was involved in the football club for over 3 years and in that time I learnt what it takes and how to achieve all levels of fitness on the way to becoming a high-level athlete, as well as maintaining that healthy lifestyle we all want!

As well as this I have been involved in training within the gym for an even longer period of time and have developed new and exciting training methods to help my clients achieve their goals.

I hope you found this insight helpful and look forward to working with you!