Since joining PureGym in 2016, I have taken extreme pride and enjoyment in supporting clients to achieve their fitness goals over the last 8 years.
Whilst fitness and training has been a huge factor in my life over the last 15 years, I've been able to recognise that it is not always top priority in everyone's schedule. However, with the correct knowledge and balance, we can make valuable changes to our lifestyle without having to cut foods (or alcohol) that we enjoy.
I tend to work with both male and female clients aged between 20-40 that are looking to improve their body composition, lose weight and add lean muscle. My aim is to help you become more self-aware of your choices and reinforce good eating habits. Alongside coaching you through various compound movements that are all designed to improve your strength, balance and performance.
As well as Personal Training packages, I also offer 30-minute boxing sessions as a separate service. These are ideal for beginners or intermediates that are looking to burn fat, improve their fitness or just learn a new skill
- Body confidence
- Injury prevention and rehabilitation
- Muscle tone and development
- Nutritional guidance
- Weight loss
- Level 2 Boxing Instructor
- Level 3 Personal Trainer
- Studio Cycling
- Gym Based Boxing
- Advanced Nutrition
- Metabolic Resistance Circuits