![Aaliyha Charles](https://prod-ne-cdn-media.puregym.com/media/826923/aaliyha.jpg?center=0.50074294205052006,0.53663366336633667&mode=crop&width=180&height=180)
Aaliyha Charles
Fitness and sports have been apart of my life for as long as I can remember. I started playing football and done athletics from a very young age. What can I say? I love fitness.
Yes! I have a great passion for fitness. However, Its much more than just fitness. Having a healthy lifestyle, being the mind and body (internally and externally) is something I have really strived to have for myself. On my journey, I have done a load of learning about myself, growing as a person and most importantly, I FEEL AMAZING!
It made me want to help others feel amazing too. The journey can be hard when it comes to having a healthy lifestyle. Composing mental stability, going to the gym, eating right, having down time for yourself, the list goes on. Being a personal trainer allows me to coach, motivate, and assist individuals smash their goals and get results edging them closer and closer to that healthy lifestyle they seek for themselves.
I want to help you be the best version of you, for you.
Specialist Areas
- Body confidence
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Strength and conditioning
- Weight loss
Qualifications
- Level 3 Personal training
- Level 3 Sports massage therapy
- Level 2 fitness instructing
- Introductory Kettlebells
- First Aid
- Group cycle/Spin