This is a progressive programme designed to be completed one week at a time. We recommend that you follow the programme as intended to reduce the risk of injury or illness
Week 1 Cardio Workout
Improve your cardiovascular fitness with Tim, Dean and Harley in your first cardio workout of the programme. This 30-minute workout starts with 50 second work intervals and eliminates 10 seconds every round with core exercises in between.
Week 1 Strength Workout
Join Lauren, Ivy, and Marc for your first strength workout of the programme. This 30-minute workout will introduce you to some key fully body exercises, before then pairing them together to create some awesome power combos.
Week 1 Yoga Workout
Join Rebecca, Josh, and Marina for a 30-minute yoga flow to kick off your first week of the Healthy Hearts Programme. In this week’s flow, you’ll work through seated postures and take time to connect with your breath.