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Turkey and Vegetable Noodle Stir Fry

Tuesday, November 17, 2020 Recipes Healthy Dinner Recipes Healthy Stir Fry Recipes High Protein Recipes Healthy Lunch Recipes Healthy Family Recipes Healthy Noodle Recipes Healthy Mushroom Recipes Healthy Recipes For Two Healthy Student Recipes Healthy Turkey Steak Recipes
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Save £££s making a yummy, quick and healthy stir fry at home with this recipe. Each serving costs only £2.32 and is packed with a good balance of lots of colourful veg, protein and carbs.

 

Turkey and Vegetable Stir Fry

Serves 1

Ingredients:

  • 125g Turkey Breast Steak
  • 150g medium straight to wok noodles
  • 50g tender stem broccoli
  • 50g carrot
  • 30g mushrooms
  • 50g red pepper
  • 30g sweetcorn
  • 2 tbsp dark soy sauce
  • 1 tsp sesame oil
  • 1 tbsp reduced sugar sweet chilli sauce
  • 1-inch ginger cut into sticks
  • 1 tsp crushed garlic paste
  • 20 sprays low calorie spray
  • Coriander to garnish

Method:

  1. Spray frying pan with low calorie oil spray.
  2. Slice the turkey breast into thin slices and stir-fry until cooked through.
  3. Once cooked, take the turkey off the heat and put to one side.
  4. In a wok or large frying pan heat a little oil and add the ginger and garlic and cook for 2 minutes.
  5. Add the vegetables, dark soy sauce, sesame oil and sweet chilli dipping sauce and cook for a further 5 minutes.
  6. Add the wok ready noodles and stir fry for a further 3 minutes.
  7. Finish by adding the cooked turkey breast into the pan and heat through for 1 minute.
  8. Top with coriander and enjoy.

Nutritional information

Per serving:

  • 541 calories
  • 55.8g protein
  • 9.1g fat (1.9g of which saturates)
  • 53.9g carbs
  • 13.7g sugars
  • 9.1g fibre
  • 4.62 salt

For more quick and easy recipe ideas like this check out our Nutrition section

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