Phil Carpenter
Personal Trainer & Assistant Gym Manager at PureGym Portsmouth North Harbour
As a keen martial artist, Phil has always had an interest in fitness and worked as a Royal Army Physical Training instructor for over 15 years.
Phil delivers a hybrid fitness approach for his clients by combining traditional and non-traditional methodologies to keep workouts fresh, fun, and effective while improving strength, technique, mobility, and mindset.
- GP Exercise Referral Specialist
- Advanced Personal Training
- Weight Management & Nutritionist Specialist
- Strength & Conditioning Coach
Find Phil
Latest post
Progressive overload is one of the best ways to build muscle and strength over time. But how does it work? Take a look at our overloading plans to ...
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Enjoy a safe, injury-free workout by making the most of the equipment in the gym. Discover the best options for older adults here.Read more
Discover the best cardio & resistance gym machines for weight loss and why they’re so important for your workout routine.Read more