Jen Buddington
Yoga Teacher
After years of cardio and following fad diets left Jen feeling anxious, fed up, and tired, she decided to study and qualified as a fitness coach and yoga teacher when she turned 40. She now works as a yoga instructor and helps women to take a holistic approach to health and fitness.
- Level 3 Hatha Yoga Teacher
- Level 3 GP Exercise Referral
- Level 3 Personal Trainer
- Level 3 Nutrition to Support Physical Activity
- EIQ Nutrition
- Strength & Conditioning Fundamentals
Latest post
![image](https://prod-ne-cdn-media.puregym.com/media/816098/hip-opening-yoga.png?quality=80&mode=pad&width=970)
In this blog, yoga teacher Jen Buddington shares a guide to the six types of yoga, and the benefits each type has to offer.
Read more![image](https://prod-ne-cdn-media.puregym.com/media/816092/yoga-beginner-faq.jpg?quality=80&mode=pad&width=300)
If you’re new to yoga, you’ll no doubt have plenty of questions about how to get started. We spoke to PureGym fitness coach and Hatha Yoga teacher...Read more
![image](https://prod-ne-cdn-media.puregym.com/media/814968/yoga_back-pain.jpg?quality=80&mode=pad&width=300)
In this blog, PureGym Personal Trainer and Yoga Teacher Jen Buddington, shares five yoga poses which can help manage and prevent lower back pain. I...Read more