Personal Trainer & Assistant Gym Manager at PureGym Southampton Bitterne
The gym can be a scary place sometimes I know, it used to terrify me!
Emma is a Personal Trainer who helps her clients to feel confident and happy in their own skin by using her knowledge and personal experience to motivate them to reach their fitness goals.
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Here, PureGym Personal Trainer Emma Dunkley looks at the best exercises for women’s hips and why stretching and strengthening the hips is so import...