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Charlotte Arter

British and ASICS Distance Athlete

Charlotte is a Great Britain and ASICs distance athlete, currently representing Wales. She holds the Welsh 5km (15:24) and Half Marathon record (69:40), as well as the 2018 10,000m British Champion title. 

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Latest post

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5 of the Best Sprint Workouts to Improve Speed

Whether you’re training for a marathon or simply enjoy a short run every now and then, every runner can benefit from adding sprint workouts to thei...

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Interval Running Workouts to Boost Your Training

If you fancy mixing up your regular runs with a training format that will boost your performance and endurance, and give a bit of variety to your u...Read more

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How to Start Running: Your Beginners’ Running Questions Answered

Running requires no equipment, can be done in the great outdoors and provides a whole host of benefits, so it’s little surprise it’s such a popular...Read more

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The Benefits of Marathon Training: Why this year’s training hasn't been a waste

Marathons may not be running as usual this year, but that doesn’t mean your training has been a waste. Find out more here.Read more

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