Anxiety

"Since working out regularly, I feel much happier, more energised and I worry a lot less.” - Dave

My name is Dave. I’ve been a member of Pure Gym Walton-on-Thames since 2012. I work in the Music Business and I have 3 young children and a wonder...Read more

"Signing up the gym was the best thing I did for myself" - Lara

I’m Lara and I’ve been a member at PureGym Finsbury Park since July 2017.Read more

Can the Gym Really Help Me Sleep Better?

Good sleep is essential for good health. Research has suggested that, among other things, sleep deprivation is linked to a greater likelihood of ob...Read more

The Top 8 Free Mindfulness Apps

The desire to improve the wellness of your body and mind, and to stop and appreciate the world around you, has led to an increase in mindfulness ap...Read more

'Exercising has helped me to overcome severe social anxiety and build long-lasting confidence in myself.' - Stephen Lynch

Exercising at Pure Gym has helped me substantially in several ways, particularly to overcome severe social anxiety and to build long-lasting confid...Read more

Anxiety

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