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William Grover

Physical health and fitness is an aspect of life that we should all take seriously because they will affect such things as our life expectancy, mental health and self-confidence.

My aim is to help everyone start on their fitness journey and break through any self-made limitations by giving you the knowledge to make exercise a continual part of your life that you enjoy doing rather than a task you must do.

I experienced firsthand through my time in the British Army how a motivated individual following a well-crafted fitness programme will develop into a healthier, confident, well-rounded Person. Now as a personal trainer, I want to share my knowledge and expertise to help you.

Please drop me a message if you are interested in PT sessions or to ask any questions you may have and if you see me on the gym floor don’t hesitate to say hello.

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Muscle tone and development


  • Level 2 Mental Health awareness
  • Level 2 Gym Instructor
  • Level 3 Personal trainer