Tommy.D PT - Behaviour Change Coach
Are you struggling to make sustainable positive change?
I am an experienced holistic coach and I also struggle with my mental health at times.
I work with people who want to better themselves physically and mentally, to overcome the unknown, avoid overwhelm, injury and disappointment through a well thought out personalised plan that works for you and fits in your lifestyle.
I will help you build structure and routine, healthy habits and most importantly the mindset to help you reach your goals.
If you are stuck but don’t want a coach that will restrict you or change the way you live your life then scan the QR code below and we can book in for a chat!
- Muscle tone and development
- Nutritional guidance
- Sport specific training
- Strength and conditioning
Level 3 Personal trainer
Level 2 Fitness Instructor
Trainee mental health & exercise coach