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Tom Houssaye

Bonjour à tous et à toutes !

 

Je m’appelle Tom and if you haven’t already guessed, I’m French, but no worries I’m half English so no need to brush up on your French verbs to train with me…

 

My journey into fitness started when I moved from Caen to Leeds to study Sport and Exercise Science at Leeds University.  My studies have given me an in-depth knowledge of the scientific aspects of exercise and with my PT qualifications, I use them to help tailor an individual training program to suit each individual. 

 

I was myself bitten by the Crossfit bug and have been practising for over 5 years and have also given training sessions over the past year.  It has  taught me how to push my personal limits and attain my fitness goals and I can work with you to do the same, either in 1 to 1 sessions or 1 to 2 sessions (couple/friend).   My aim is to provide a safe, effective, fun and enjoyable training session, so that you can progress . I can also help you with nutrition guidelines and lifestyle choices which will give you with the necessary knowledge to be fit and healthy on the outside and the inside.

 

If you’re looking to lose fat, build muscle, improve your level of fitness or simply create a better version of yourself don’t hesitate to contact me or talk to me on the gym floor and we can work together to smash your goals.  I also offer free taster sessions and a free first consultation.

 

A bientôt 😊

 

Specialist Areas

  • Body fat reduction
  • Functional specialist
  • Postural correction
  • Pre and post natal
  • Sport specific training
  • Strength and conditioning
  • Weight loss

Qualifications

Level 1 CrossFit

Level 3 Pre & Post Natal