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Simon Dale

Versatility is key for my style as a trainer. Whatever the best approach is for you, I'll find it and ensure you smash your goals.

Ever needed that extra push when it comes to achieving your fitness goals? We all know it can be a bit daunting at first and rely on specific direction. I've been lucky enough to perform at a National level within certain sports (football and athletics) since a young age. This has given me invaluable insight into the training requirements needed to compete at a highly competitive level.

Ever since becoming a Personal Trainer I've wanted to pass on my knowledge and understandings gained to inspire others. My aim is to provide a memorable fitness experience using unique, individually designed exercise programmes.

I motivate and empower everyone I train to achieve their personal goals, whether they be physical challenges or those all-important lifestyle changes that will ensure long-term health benefits. So if you want someone who's easy to be around, who can bring about the correct attitude, results and motivation, then feel free to get in touch.

Instagram: @   si_dale88

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Strength and conditioning


  • REPS Level 2 – Fitness Instructing
  • REPS Level 3 – Personal Training
  • University Degree In Sports Science
  • Level 1 & 2 Athletics Coaching
  • First Aid Qualified
  • Sports Nutrition Adviser
  • Step Instructor
  • Cycle Instructor
  • Circuit Training
  • Gym Based Boxing