I am a qualified Personal Trainer that is backed up by 7 years of extensive fitness experience. I have a holistic approach in sports-specific training (sprinting, netball etc) to weightlifting, weight gain, weight loss and also nutrition.
I believe in helping others become high-value individuals. I believe confidence and mindset are just as important as physical health.
My commitment to you is the following:
I will develop a bespoke understanding of your nutritional requirements, which will aid you in your fitness journey and goals.
Together we will develop a deeper grasp of what it means to be confident in your own body and mind.
I can guarantee you I will provide you with consistent on-going support/guidance
(Fitness plans/Meal plans/1-1 sessions/Online training if required).
- Bespoke plan
- Body confidence
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Persistent motivation
- Weight loss
- Level 2 Fitness instructor
- Level 3 Personal Training
- Level 2 Sports Coaching
- Bsc Hons Sports and Exercise Nutrition
- First Aid trained