Skip to main content

Sara Adams

Hi I'm Sarah,


Level 3 strength and conditioning personal trainer. 

I specialise in strength training and body sculpting, muscle gain, fat loss, weight management, life changing, killer of bad habits and life choices.

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Strength and conditioning
  • Weight loss


Level 3 Personal Trainer 

Sports Therapist 

First Aider