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Ross Stanley

Want to improve your life?

As much as I am an excellent coach in the gym, I pride myself on being a coach outside of the gym too.

Imagine consistently killing it in the gym paired with adding in a few game-changing habits or hacks in your everyday life. This isn’t just an investment into your fitness journey but an investment into your entire life journey. This could prove to be your most important investment yet.

I am not just going to be your personal trainer, I am going to be your physical wellbeing and lifestyle coach. There are so many little things that will improve your life tenfold and I am looking forward to helping you discover these.

If you think this is just about me teaching you how to squat effectively based on your biomechanics, then you are in for a pleasant surprise.

Specialist Areas

  • Functional specialist
  • Sport specific training
  • Strength and conditioning
  • Weight loss


  • National Diploma in Strength and Conditioning
  • Certified Level 3 Personal Trainer
  • Certified Level 2 Fitness Instructor