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Pennie Varvarides


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Pennie Varvarides

Whether you’re looking for that push to get off the sofa or you’re training for your next hardcore competition, I can help you. I work with clients to hit their personal fitness goals on an individual level because we all know there is no one-size fits all when it comes to being healthy. I am not a transformation coach and I won’t promise you the body of your dreams in six weeks because I think it’s unrealistic and unhealthy. What I will promise you is a stronger body, a stronger mindset and the ability to walk around in real life – as well as the gym – with confidence.

Reaching your goals is about more than what you do in the gym. That’s why I support my clients beyond our sessions, with plans and guidance and a community of like-minded individuals who support each other. For a sense of this spirit come to my strength class at 8.10am on Tuesdays.

I know that getting fit isn’t easy, especially if you’re trying to do it alone. Believe me, I’ve been there. I’ve been trapped in that cycle of diet, diet, binge; of train, train, nothing. I broke the cycle by changing my approach; by changing my mindset. And I help clients make the lifestyle changes they need to avoid repeating the same mistakes over and over again. I give my clients the tools they need to come in by themselves and get on with the work – even if they’re starting from complete beginners.

Forming healthy habits and breaking bad ones isn’t as hard as it may feel. And though it may look like it, this isn’t a battle of will. I can help you find what works for you – and we’re going to have fun doing it. All you need to do is want it.

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Functional specialist
  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Nutritional guidance
  • Strength and conditioning
  • Weight loss


  • Level 3 Personal Training

  • Evidence-Based Nutritionist, MacNutritionUni

  • England Athletics Coach in Running Fitness

  • England Athletics Leadership in Running Fitness

  • Posture Analysis and Correction

  • 2nd Dan Blackbelt, Taekwon Do

  • Philosophy Degree

  • Journalism Postgrad