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Patricia Vanheldingen

“Ladies stop exercising and start training”

My passion is to help women look better, feel better and achieve goals they never thought were possible.

Whether you're new to exercise and want to learn the very basics, stuck in a rut with your training and no longer achieving the goals you desire, or you want to make changes such as get stronger or lose weight, I can help you.

I have a proven track record with helping women with weight loss and getting them stronger.

Ladies I want to show you what a huge difference exercise and nutrition can have on your life. Together we can achieve the body and state of mind you have always hoped for.

Every athlete started as a beginner so don’t be afraid to ask.

Call or text on 07850 469 077 or email

Visit my website

Or just approach me on the gym floor.

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Nutritional guidance
  • Persistent motivation
  • Pre and post natal
  • Strength and conditioning
  • Weight loss


  • REPS Level 2 Fitness Instructor
  • REPS Level 3 Personal Trainer
  • Deep Tissue Massage Therapist
  • Level 1 British Powerlifting Coach