Core beliefs revolve around a positive mindset, consistency and determination.

Health & Fitness is for EVERYONE!!

Passionate about making exercising beneficial, educational and enjoyable.

Some of the many benefits associated with exercise is in risk of heart disease, decrease in body fat, improved blood pressure, improvement in psychological function and aerobic fitness.

You are guaranteed your own personalized Personal Training programme, using the principles of training to ensure a progressive and successful outcome.

If you have any questions, feel free to contact myself at any time!!