Core beliefs revolve around a positive mindset, consistency and determination. Believe Health & Fitness is for everyone, as well as being enjoyable, sociable and educational.
There are many benefits associated with regular exercise, such as a decrease in heart disease, decrease in body fat, improved blood pressure, improvement in psychological function and aerobic fitness.
You are guaranteed a personalised personal training programme, specifically designed around your short, medium and long-term goals. I will use the principles of training to ensure a progressive, successful and enjoyable exercise programme.
For more information, please feel free to approach or contact myself.
- Body fat reduction
- Persistent motivation
- Strength and conditioning
- Weight loss
Level 2 Fitness Instructor
Level 3 Personal Trainer