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Nathan  Townsend


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Nathan Townsend

Not confident in the gym? I help people SKYROCKET their confidence & build a forever lifestyle…all without hours of boring cardio.

I specialise in taking people who are new & unconfident in the gym to a place where they can genuinely enjoy it while toning up and getting stronger.

I do this because I remember the first time I stepped into a gym. It was horrible; I felt so anxious and unsure about myself.

Having worked with over 40 individuals on a 1-1 basis in the past year alone, I know the struggles that you’re going through and I’ve got the exact road map you need in order to make a permanent change to your life.

What can you expect?
● A bespoke training program designed to
gradually build your confidence
● Fully adaptable nutrition plans to build
long term behaviour change
● A fun and engaging community to
support you 100%

What shouldn’t you expect?
● Rice and chicken diets
● Hours of endless cardio
● Making you feel bad

If you’d like to know exactly how I can help you, feel free to reach out so we can have a little chat 👍

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Functional specialist
  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Postural correction
  • Weight loss


Bachelor of Science Nutrition and Health
Level 3 Personal trainer
Level 3 Sport Science
First Aid at work