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Natasha Spyrides

I enjoy exercise so becoming a Personal Trainer and Sports Massage Therapist in 2007 was my dream job. My main goal as a Trainer is to ensure you enjoy working with me. I want to take working out off your ‘to do’ list and make it a part of your daily life. Consistency is key. I believe in finding the best approach for you, keeping exercise fun yet attainable. I also want to show you that with great support, motivation and smart training you can achieve anything.

Having experienced every type of client ranging from ages 14 years old – 78 years old, I can take on any challenge thrown in my direction and help you achieve the goals you want to reach-whatever they may be.



Specialist Areas

  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Sport specific training
  • Strength and conditioning


  • Certified Level 3 - Advanced Personal Trainer
  • Certified Level 2 – Gym Instructor
  • Spinning Instructor
  • Pre and Post Natal Instructor