Hi, i'm Michele.
I know what it’s like to feel low in self-confidence, energy and mood. I know how it feels to want to change but be overwhelmed by how to start and I know how it feels to walk into a gym and feel self-conscious and not know what to do.
I want to help you to feel comfortable in the gym and see it as a place of enjoyment and solace, to find confidence in your ability to be in control of your health, nutrition, and body… I will help you become physically empowered in the gym so that you can be confident, self-assured and powerful in all aspects of your life.
When I started training it wasn’t just my body that changed, the transformation occurred in my mentality too.
I want you to feel the same way
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
Level 3 Personal Training
Precision Nutrition PN1