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Michele Wilder

Hi, i'm Michele.

I know what it’s like to feel low in self-confidence, energy and mood. I know how it feels to want to change but be overwhelmed by how to start and I know how it feels to walk into a gym and feel self-conscious and not know what to do.

I want to help you to feel comfortable in the gym and see it as a place of enjoyment and solace, to find confidence in your ability to be in control of your health, nutrition, and body… I will help you become physically empowered in the gym so that you can be confident, self-assured and powerful in all aspects of your life.

When I started training it wasn’t just my body that changed, the transformation occurred in my mentality too.

I want you to feel the same way

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Special populations
  • Sport specific training
  • Strength and conditioning
  • Weight loss


Level 3 Personal Training 

Precision Nutrition PN1

Menopause Specialist