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Mario Kay

What is YOUR GOAL in the gym?

  • lose weight
  • Get stronger
  • Tone up
  • Improve fitness
  • Learn to lift 

I will help you achieve your GOALS with the latest method of training expertise which I can guarantee will make you feel stronger, mentally and physically. 

With 20 years of coaching and having competed competitively in lifting, mixed martial arts and wrestling, I have a great understanding of the entire muscular system and also recovery from injury of any sports or lifting. 

To achieve our set goals we will be using all the equipment available in the gym including boxing bag and martial art equipment. 

If you have any more questions you can find me on the gym floor or contact me by phone (WhatsApp) or hit me up on my email. 

Get in touch now: 

07709 845 773 

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Sport specific training
  • Strength and conditioning
  • Weight loss


  • Professional Wrestling
  • Professional Grappling
  • Professional MMA
  • Level 3 Qualified Personal Trainer
  • Level 3 Nutrition
  • Level 2 Fitness instructor
  • First Aid Certified