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Marco De Abreu

I have developed an interest in health and fitness at a young age this has continued to develop as the years have progressed due to fatal health diseases increasing affecting society and my family members, this has led me to be disciplined and consistent to continue to play sports and resistance training.

My passion has continued to grow as I chased a higher education to gain a degree in strength & conditioning and become a qualified personal trainer with further qualifications. This has developed a deeper understanding and passion in science application, to sport performance and programming, to improve body composition and those either suffering from or at risk of health problems.

Throughout my years of education I have taken the opportunities to get involved in community partnerships to improve their nutrition and prevent chronic disease affecting the general public. I look to  inspire them so that they can become better versions of themselves.

I take pride in my work and I am confident in my ability to guide you through your journey of health and fitness regardless of what your goals and develop the mindset of an athlete to consistently get better.

Good character is not formed in a week or a month. It is created little by little, day by day. Protracted and patient effort is needed to develop good character’. Heraclitus

If you are interested, make sure to get in contact for a consultation to assist you in your fitness goals

Specialist Areas

  • Body confidence
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Postural correction
  • Sport specific training
  • Strength and conditioning
  • Weight loss


BSc Strength & Conditioning

HNC Health, Fitness and Exercise

Certified Level 3 Personal Trainer

Level 2 Indoor Group Cycling Instructor

Active IQ Level 2 Instructing Kettlebells