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Lilia Popova

‘Humble beginnings as a fellow gym goer now many years ago. Found my passion in fitness and have since then always maintained my passion for helping others achieve the same level of results, enjoyment and good practice. Personal training since summer 2017 and still loving every second of it! Always striving for excellence, making sure to tailor a plan that best suits you and your needs and desires, as well as making it as fun as possible with lots of adaptations and alternatives so you’re never bored or overwhelmed. With many years experience under my belt you’ll be guaranteed to benefit from all of the mistakes and obstacles I’ve had to correct and overcome so that you don’t have to.


Grab yourself a card and drop me a message so I let you know what spaces I have available for a free consultation.’

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Strength and conditioning
  • Weight loss


Level 3 Personal Training 

Level 2 Gym Instructor