Hi, I'm Lewis, I'm from Glasgow and have been running my personal and online business High Definition Training for 3 years now. I take my job seriously, however I'm friendly at the same time and I really enjoy having a laugh.

Regarding how I coach; I take a 360° approach with my clients by taking their individual situations into account and instilling healthier routines, getting them stronger, fitter, and improving their body composition. This all in turn, boosts confidence. I always make sure to give 100% in order to ensure value for money is provided. I love pushing my clients and always explain the why behind everything so they're more educated and independent - check out my Instagram highlights below, for results and feedback.