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Lee Cooper

My goal as a Personal Trainer is to help you get the most enjoyment out of your training, whilst achieving your fitness goals.

Training in the gym doesn't need to be that part of the day that you don't look forward to anymore!

Together we will identify barriers that may get in the way of achieving your goals and introduce small, manageable changes into your life with your end goal in mind.

I'm open to working with members of all fitness levels, offering guidance, motivation and support.

 

Specialist Areas

  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Nutritional guidance
  • Strength and conditioning
  • Weight loss

Qualifications

L2 Fitness Instructor

L3 Personal Trainer

Functional Fitness Instructor