My Background is triathlon competing for 5 years to eventually managing to qualify for European Championships.
So I understand the importance of discipline to gain physical results.
I am a swimming teacher which has taught me to develop a playful attitude towards working out. This has benefited me hugely towards my own well being.
Plus I believe in the holistic properties of exercise to benefit the health of your body and mind, to help find a training routine that makes you spring out of bed.
- Body fat reduction
- Functional specialist
- Level 2 Gym Instructor
- Level 3 Personal Trainer
- Level 2 Swimming Teacher
- Level 1 Swimming Coach