Karis McRae
As an experienced Personal Trainer and Assistant Manager here at Puregym, Park Royal I'm always available to offer support and guidance to assist you on your health & fitness journey, as well as help you feel comfortable and confident within the gym environment.
With a passion for helping others to become the healthiest and happiest versions of themselves by building strength and confidence, I pride myself on taking a holistic approach to coaching, working with you as a whole person rather than just a body to transform. My aim is to support you every step of the way in achieving your goals whilst establishing a healthy, but most importantly, a sustainable lifestyle.
If you feel you could benefit from some expert guidance and support, reach out to me for a personalised plan to support you in achieving your physical, health & fitness goals as well as expert coaching to help you master the mindset to ensure you successfully sustain your success and boost your overall confidence, and together we'll embark on a powerful transformative journey, breaking through your barriers and unleashing a happier, healthier, more confident you!
Specialist Areas
- Bespoke plan
- Body confidence
- Functional specialist
- Muscle tone and development
- Nutritional guidance
- Persistent motivation
- Postural correction
- Strength and conditioning
- Weight loss
Qualifications
- L3 Personal Trainer
- L2 Fitness Coach
- Hypnotherapist
- Women’s Self Defense Coach