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Karen Ashton

I am a confident outgoing person that enjoys bringing the best out in other people. I have been in the fitness industry for over 10 years now specialising in different area of nutrition and weight loss along my journey before focusing on Older Adults and GP Referrals. I believe age or current health conditions  should not hold you back on you living the life you want.... 

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Functional specialist
  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Weight loss
  • Boxing


Level 3 GP Referral 

Level 3 Personal Trainer

Level 3 Nutrition 

Level 3 Older Adults

Diploma in Pilates

Elite Boxing Coach