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Jeff Gau

I qualified as a Personal Trainer several years ago and am excited to start a new chapter here in PureGym Shirley!

For me fitness has been a way to stay healthy, stay safe, to de-stress and to do something I can be proud of. It's now my goal to share that with you. If you want to become stronger, fitter or get leaner, what ever your fitness goals are I can help you reach them faster and more efficiently.

Fitness has been a big part of my life for over 20 years, along the years I have been involved in athletics, rugby, combat sports, long distance running but powerlifting and strength training have always been my biggest passion.

Follow me on social media or just catch me around the gym!

Specialist Areas

  • Muscle tone and development
  • Nutritional guidance
  • Sport specific training
  • Strength and conditioning

Qualifications

Level 3 Personal Trainer

Level 2 Group exercise instructor