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Helen Newell

My passion for fitness began with group exercise classes, and eventually led me to the world of powerlifting, where I have been competing since 2021! I have been through ALL of the fitness industry BS from fad diets to extreme fitness challenges! Now that I am out on the other side, my passion as a coach is to help you find the right combination of habit changes and goals that will lead you towards a healthy and sustainable lifestyle, all the while taking care of your mind and body.

I have been a Personal Trainer for almost 4 years and have worked with hundreds of clients with goals ranging from getting their first bodyweight squat to competing setting state records at powerlifting meets!

Whether you are just getting started in the gym or looking to level up your training, we will work together to create a completely personalized plan to get you where you want to be!               

Specialist Areas

  • Muscle tone and development
  • Nutritional guidance
  • Strength and conditioning


Certified Level 3 – Personal Trainer

Certified Nutrition Coach

Barbell Rehab Method

Faster Training Expert