Hi! I'm Helen!
People ask me how did I get into fitness? My relationship with fitness was all for the wrong reasons! I would only train to see how many calories I could burn, always fixating on the scales! Exercising just to look good to others and not for myself or my well-being. Having this mindset was only ending up in a vicious cycle of staying the same and not noticing a difference in my appearance or health.
As a Personal Trainer here at PureGym I want to provide an understanding to others on how important it is to take care of yourself for all the right reasons and not for the wrong reasons! As a PT I can relate to so many others that don't have confidence and understanding when it comes to the gym and nutrition! I was once in their shoes!
Fitness is my passion for all the right reasons not just for other to recongise! I can't express how excited I am to change the mindset of so many others to reach their fitness goals!
Don't be afraid to come up if you have any questions on literally anything! I can direct you down the right route on how to build muscle, lose weight, you name it! Always here to help with any of your needs!
- Body confidence
- Body fat reduction
- Muscle tone and development
- Strength and conditioning
- Weight loss
BSc (HONS) Applied Sport and Exercise Sciences with coaching
Level 3 Personal Trainer
Level 2 Fitness Instructor