Hi, a PT & Medical Exercise Specialist. 15 years' plus experience. Extensive qualifications with a passion for health and fitness. I am not just for the Elite, but for those who demand the very best.
1 to 1 programmes for medical conditions, postural correction, post-rehabilitation, endurance training (triathlon/ultra races) and fat loss. My knowledge and expertise enables you to achieve your goal whatever the circumstances are. Using advanced Postural, Movement Screen Assessments and the latest Exercise Techniques, I will design a detailed Exercise & Nutritional Programme as individual as you. It's all too common that following DVD/magazine exercise programmes, you may be doing more harm than good.
Personally, as a successful, experienced Endurance Athlete, I have competed MdS (Sahara finished 11th GB Female), Deadwater (Scotland to Wales 2nd Female), 50+mile Trail Races (podium finishes) and most recently became the 1st GB Woman to complete the 6633 Arctic Ultra in March 2019 (383 mile race across the Arctic Circle). I engage in lectures and presentations re my Adventure Ultra Running.
Please contact me at your convenience to discuss your personal circumstances.
- Bespoke plan
- Body fat reduction
- Injury prevention and rehabilitation
- Pre and post natal
- Special populations
- Level 4+ Personal Trainer
- Corrective Exercise Specialist
- Rehabilitation Trainer
- Medical Exercise Specialist
- Pre & Post Natal, Youth and Elderly Programme Design
- First Aid & Defib
- Sports Nutrition
- Kinetic and Biomechanical Assessment