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Harry Frampton

With over 6 years of Personal Training experience and 25 years of participating in a variety of sports, with a focus in athletics and football, I come to you with a wealth of knowledge in training and exercise techniques.

Having had my own personal journey battling anxiety and depression, fitness has truly helped me overcome this battle and transform my life. My role is to help you experience the true benefits of fitness and having an active lifestyle. I aim to guide and equip you with the necessary tools to confidently engage in the gym culture independently, as well as, help you to sustain a more positive, healthier lifestyle.

Wherever you currently are in your fitness journey; beginning or otherwise, get in touch and let’s have fun hitting those next set of goals!

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Persistent motivation
  • Sport specific training
  • Weight loss


  • Level 3 Personal Trainer
  • Level 2 Fitness Instructor
  • Gym Based Boxing
  • Studio Cycling
  • Metabolic Resistance Conditioning Training
  • Advanced Nutrition Strategies
  • FA Level 2 Football Coaching
  • First Aid Qualified
  • Kettlebells
  • Suspension Training