Skip to main content

Lizzy Maitland

Health and fitness have always been a huge part of my life and I want to share this passion with you. I have participated in many different sporting competitions over the years and I have learnt many skills and gained countless qualities that have shaped who I am today.

I have over 13 years’ experience in Martial Arts. I began training in Ju-Jitsu at just six years old and continued to progress to an instructor level. I also won many competitions in sparring and Katas.

Naturally, I am an individual who has a lot of confidence and determination in achieving goals. I seek hard-working and enthusiastic individuals like myself who are willing to put in 100% effort to achieve desired and fast results. 

Whether you are a new member to the gym or have more experience in a gym environment I am committed to providing the best knowledge and support. I firmly believe that anyone can achieve their goals and I can guarantee that I will provide training programmes that will be challenging, fun, and will most importantly, tailored to suit your needs.

My focus is to help people reach their full potential and as a dedicated and professional Personal Trainer, I will be there to guide and motivate you throughout your journey 24/7.

Call me for a complimentary consult today!

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Postural correction
  • Strength and conditioning


  • Active IQ Level 2 in Fitness Instructing
  • Active IQ Level 3 in Personal Training
  • First Aid at Work
  • British Ju-Jitsu Association Instructor
  • Postural Analysis