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Elaine Williams

As we all know, life has its ups and downs, which can affect us mentally and physically. What has helped me in the past is finding a balance in my life. Equilibrium involves achieving balance both internally and externally. As the saying goes, "so within, so without." We strive for internal balance through healthy eating and external balance through enjoyable exercise.


I will create a customized exercise plan tailored to your specific goals because one size does not fit all. I will work closely with you throughout our journey because your success is also my success. Share your goals with me, and together, we will achieve them.


When you sign up, you'll receive a free consultation.

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Persistent motivation
  • Special populations
  • Strength and conditioning
  • Weight loss


*BSc degree in Sports     Science with Fitness

*Level 3 Instructor

*Level 2 Treatment and  management of injuries in football

*Exercise to music