I UNDERSTAND YOUR BARRIERS…
Don't know where to start? Confused with all the information you read online?
Let me guide you to a healthier and sustainable lifestyle.
Do you feel guilty when you eat your favourite foods, resulting in restriction or binge eating, or getting caught up in fad diets and seeing any results? Perhaps you're lacking confidence when it comes to working out in the gym by yourself and you have an all or nothing approach when it comes to your health and fitness?
I say.. out with the old habits and in with the new!
Everyone is capable of change and maintaining it - all it takes are the right tools and an effective plan.
Together, let's build a balanced lifestyle where you can still have your favourite foods guilt free, build up that confidence and habits that will last a lifetime!
- Body confidence
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Strength and conditioning
- Weight loss
- Fitness Instructor Level 2
- Personal Trainer Level 3
- GP Referral - Pending