Darragh Laffery
Hi, I'm Darragh,
I am one of the personal trainers here at PureGym Derry, I come from a background in bodybuilding and have been heavily involved in sports from a young age.
I have helped many clients with losing body fat, gaining muscle and creating better habits to live a healthier lifestyle.
I am constantly trying to educate myself through taking on courses and studying topics online to provide a better service for my clients.
One thing I have learned since I have started coaching is while one approach might work for one person it might not work for the next. If you are looking to make a start on your health and fitness journey, I can help you reach your goals
Specialist Areas
- Bespoke plan
- Body confidence
- Body fat reduction
- Functional specialist
- Muscle tone and development
- Nutritional guidance
- Persistent motivation
- Postural correction
- Special populations
- Sport specific training
- Strength and conditioning
- Weight loss
Qualifications
- Level 2 Gym Instructor
- Level 3 Personal Trainer
- Nutrition