Do you have I.T. band issues, lower back or joint problems, or is your posture out of alignment? Do you want to get the most out of your workout more effectively?
I have remained in the fitness industry now for over 25+ years. I have worked mainly as a Personal Trainer and worked alongside some of the biggest names in the industry. I was always passionate about sports from a young age and sought to develop myself as a professional sportsman. I have competed in various sports from school level to National level so I have the knowledge of what it takes to aim towards your goals and what it takes to achieve this. I also take a holistic approach to strength and fitness training with the psychology behind it.
I have trained professional sportsmen/women, celebrities, the very young and the elderly and no two people are alike! Therefore, designing tailor-made workouts and programmes for what you are - an Individual!
I have written health and fitness articles for magazines, worked on TV for fitness-related programmes and worked as a regional PT mentor to help up-and-coming Personal Trainers. My passion has been dedicated to helping others to improve or reach their goals with my knowledge and experience. I aim to assist anyone who may have found it more difficult to achieve where conventional methods have not worked in the past.
Don't be afraid to ask a question, ask for help or simply just say hi.
- Bespoke plan
- Body confidence
- Body fat reduction
- Functional specialist
- Injury prevention and rehabilitation
- Muscle tone and development
- Nutritional guidance
- Persistent motivation
- Postural correction
- Pre and post natal
- Special populations
- Sport specific training
- Strength and conditioning
- Weight loss
- PT Level 4
National Academy of Sports Medicine
- N.A.S.M Advanced Level 3 Personal Trainer
- N.A.S.M Corrective Exercise Specialist (CES)
- N.A.S.M Performance Enhanced Specialist (PES)
- N.A.S.M Youth Exercise Specialist (YES)
- N.A.S.M Senior Fitness Specialist (SFS)
- N.A.S.M S.A.Q and Mental Toughness
- Pro Active Health Level 2 Fitness Instructor
- Btec National in Sports Studies
- National Diploma in Sport and Exercise
- City & Guilds Leisure and Tourism
- TRX Suspension Trainer
- Optimum Nutrition L4 certification in nutrition