The only time I felt unhappier than when I
was fat and sedentary was when I was
underweight and over-exercising.Through
education in nutrition and training: I found
balance in my life, and joy in exercise and
Do I drink alcohol and eat junk food? Yes,
regularly but I also train regularly and the
majority of the food I eat is wholesome and
would be considered ‘healthy’.
Let me help you achieve your own
sustainable goals in an enjoyable manner.
Yes, we will sweat; yes, we will lift weights;
and yes, we’ll have a good time doing it.
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Strength and conditioning
Level 2 Fitness Coach
Level 3 Personal Trainer with Nutrition