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Dale Wallace


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Dale Wallace

Hi, I'm Dale a.k.a The DoTheWork Coach! 

“I help frustrated individuals approaching 30 & beyond to obliterate their weight loss plateau, sky-rocket their energy & confidence & to improve their mental health.”


I qualified as a PT way back in 2009 and as a result have clocked over 5000 hours working with clients to help them achieve their health & fitness goals.


When people come to me they say things like…

“I want to be able to run around with my kids.”

“I want to stop avoiding social occasions.”

“I want to stop hiding on photos.”

“I want to have more energy.”

“I want to actually enjoy buying new clothes.”


I guarantee results with my coaching. So if you’re serious about changing your life, I can help.

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Postural correction
  • Weight loss



  • Level 3 Advanced Personal Training
  • NASM Weight Loss Specialist
  • Certified Mental Health & Exercise Coach