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Chris Rowan

Here at CR Fitness & Strength, I’ve gathered 10 years of experience and knowledge in gym-based exercise. My ultimate goal is to pass that knowledge and confidence in you to achieve your absolute best - in the gym and outside it.

My time spent achieving my Higher National Diploma helped me learn more on the daily struggles of gym anxiety and ‘dieting’.

Do you want to stop feeling nervous about certain areas in the gym?

Do you want to FINALLY take action on your lifelong goals?

Then my dedication to a functional, fun & challenging coaching service is right for you!

YOU have that potential, Join my team and let’s get you there!

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Sport specific training
  • Strength and conditioning
  • Weight loss


  • Grade A Diploma in HND Fitness, Health & Exercise
  • Level 3 Personal Trainer
  • Exercise Physiology & Anatomy
  • Psychology In Sport
  • Level 2 Fitness Instructor