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Charlotte Grigorey

There has always been such an attraction to sport and exercise for me.

It has provided the groundings for self empowerment and self development. Skills which have been crucial in cultivating the person I am today.

My passion therefore, is to educate and help people to become the best version of themselves, using the power of exercise to achieve this.

Working together not only will we accomplish the physical goals that you have set yourself, but we will establish the importance in the stability of mental health and the huge role that exercise will play in achieving this.

We will work together to increase your confidence, strength, vigor and energy. As well as creating a positive relationship with exercise.

You will have a helping hand every step of the way.

If you have ever felt alone, frightened or worried in embarking on your personal fitness journey, today is the day that will change.

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Strength and conditioning
  • Weight loss

Qualifications

Level 3 NASM Personal Trainer

Level 2 NASM Fitness Instructor

First Aid Qualified