I am a passionate personal trainer dedicated to helping you build healthy habits and reach your fitness goals.
With a background in high-level sports, including rugby and rowing I bring a wealth of experience and knowledge to our training sessions. Having personally experienced the physical demands of these sports, I understand the importance of tailored training programs that maximise results while prioritising injury prevention.
I have endured several knee reconstructions as a result of my sporting background, and I'm experienced in guiding clients through rehabilitation, ensuring a safe and effective process while focusing on your fitness goals.
Whether you're aiming to improve strength, endurance, improve overall fitness or weight loss, I am here to guide you towards your goals while ensuring a safe and effective training experience.
- Injury prevention and rehabilitation
- Sport specific training
- Weight loss
First Aid qualified
Level 3 personal trainer